Restore & Realign – yoga day by the sea
Welcome to a full day for recovery, presence and new energy at Salt & Sill on Klädesholmen. On April 12, we invite you to the yoga day Restore & Realign – a day for those who want to give the body and mind a break from everyday life and land in a calm, strengthening experience by the sea.
The day starts with quiet yin yoga that helps you unwind, create space in the body and find presence. During the day, we also explore the importance of the feet for your entire posture and work with fascia release to release old tensions and compensations. The retreat ends with postural yoga where we integrate the day’s work, strengthen the deep postural muscles and round off with a beneficial relaxation.
During the day, lunch and coffee breaks are served in the tranquil setting of Salt & Sill – a time to relax, re-energize and enjoy the closeness of the sea.
Price
Book early, no later than 20/3: 1180 SEK per person
After 20/3: 1380 SEK per person
The retreat is held with a minimum of 6 participants. The number of places is limited, so first come first served.
Free cancellation up to 14 days before.
Book your place via info@optibal.se
Organizer: Carina Hall, Optimal Balance
www.optibal.se