We offer, among other things:
Core – Focus on back and stomach. The workout can be practiced with gear or just your own body
Tabata – 20/10 8 times = 4 min a high-intensity workout.
Zumba- A joyful dance session, light choreography where everyone can keep up
Outdoor activities – a functional training where clothes according to the weather apply. Nature will be part of the tool
Time 45-90 min. 1800Kr / hour. All training sessions are adapted to the group’s ability. Everyone will be able to train.
The price is ex VAT.